{"id":2633,"date":"2022-01-15T19:38:37","date_gmt":"2022-01-15T14:08:37","guid":{"rendered":"https:\/\/www.saralstudy.com\/blog\/?p=2633"},"modified":"2022-01-21T21:32:32","modified_gmt":"2022-01-21T16:02:32","slug":"news-nurturing-your-depleting-iq","status":"publish","type":"post","link":"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/","title":{"rendered":"Nurturing Your Depleting IQ"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Intelligence Quotient (IQ) is built on the parameters of mental flexibility as well as the speed of comprehension that an individual possesses. Through research, it has been observed that a man in the age group of 30-35 years has an average IQ of 100. The research findings also include that a man naturally gains 3% more IQ every decade. Possession of a good IQ is quite important today as it directly affects the educational institution and job opportunity that a person may be applying for.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/#5_Simple_Steps_to_boost_your_IQ_Levels\" >5 Simple Steps to boost your IQ Levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/#1_Exercising\" >1. Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/#2_Food_Supplements\" >2. Food Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/#3_Meditation\" >3. Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/#4_Healthy_Vegetarianism\" >4. Healthy Vegetarianism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/#5_Brain_Storming_Games\" >5. Brain Storming Games<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_Simple_Steps_to_boost_your_IQ_Levels\"><\/span><span style=\"font-weight: 400;\">5 Simple Steps to boost your IQ Levels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some simple steps that can be followed for the betterment of IQ. These include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food Supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy Vegetarianism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain Storming Games<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Let\u2019s discuss these simple steps that can boost your IQ level.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Exercising\"><\/span><span style=\"font-weight: 400;\">1. Exercising<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The saying \u2018A healthy mind stays within a healthy body&#8217; is backed with enough biological facts. <a href=\"https:\/\/www.saralstudy.com\/blog\/running-and-exercise-required-for-all-sports\/\">Exercise<\/a> increases the blood flow through the body and also through the brain. This stimulates the production of new brain cells thereby leading to enhancement in IQ. It has also been observed that people in the habit of exercising stay more active and stress-free as compared to those who don&#8217;t and thus, they are the ones to possess higher levels of intelligence quotient.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Food_Supplements\"><\/span><span style=\"font-weight: 400;\">2. Food Supplements<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a number of food supplements that can help enhance IQ. The reason is that some <a href=\"https:\/\/www.saralstudy.com\/blog\/food-dance-and-language-of-states-of-india\/\">food<\/a> products or supplements stimulate the brain cells to grow in a better manner thereby leading to increased concentration and better performance. Some of the most common supplements include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega 3 Fatty Acids:<\/b><span style=\"font-weight: 400;\"> Known to improve memorizing capabilities of individuals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creatine:<\/b><span style=\"font-weight: 400;\"> Has shown improved results in enhancing the performance of the brain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginkgo Biloba:<\/b><span style=\"font-weight: 400;\"> This supplement is known to improve the attentive component in individuals and helps them keep focused on their activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caffeine along with L-theanine:<\/b><span style=\"font-weight: 400;\"> These supplements when used in the perfect combination tend to enhance the performance in challenging tasks.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Meditation\"><\/span><span style=\"font-weight: 400;\">3. Meditation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meditation comes with a lot of benefits including release of stress, improvement of mood, and the development of better concentration capabilities. Transcendental meditation is the correct form of meditation that is required to enhance IQ. This process involves sitting down with one&#8217;s eyes closed and focusing on a specific mantra. This kills the other noises in the brain and enables you to focus on just one thing at a time. This enhances the IQ as the person develops the ability to think straight to the target rather than focusing on the surrounding noises in the brain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Healthy_Vegetarianism\"><\/span><span style=\"font-weight: 400;\">4. Healthy Vegetarianism<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming a diet filled with healthy nutrients can be quite beneficial in increasing IQ. Proper diet contributes to better <a href=\"https:\/\/www.saralstudy.com\/blog\/essence-of-a-healthy-diet\/\">health<\/a>, long life, and activeness. It has been observed through research that individuals who follow a healthy vegetarian diet up to the age of 30 years tend to hold an IQ of 5 points higher than those who consume a non-vegetarian diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Brain_Storming_Games\"><\/span><span style=\"font-weight: 400;\">5. Brain Storming Games<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a fact that the human brain needs exercise in order to stay healthy and active. Puzzles, crosswords, and Sudoku are some games that prove to be quite effective in exercising the brain. Monotonicity is one big reason why people feel bored and inactive. So, make sure you introduce variations in the games that you play. When you become an expert at puzzles and Sudoku, try to go for chess and crosswords. If you are conversant with that as well, you can try cryptography games which require breaking a code and decoding a message that is hidden in a complex form. The levels can keep on increasing as you are able to easily get through the initial stages. Just try to give your brain something challenging to do each day and it is sure to enhance your IQ.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the above-mentioned techniques can be easily included in the day-to-day schedule and thus, nurturing your depleting IQ can be rather fun. Besides, all these above-mentioned inclusions are likely to contribute to better health and alertness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intelligence Quotient (IQ) is built on the parameters of mental flexibility as well as the speed of comprehension that an individual possesses. Through research, it has been observed that a man in the age group of 30-35 years has an average IQ of 100. The research findings also include that a man naturally gains 3% &#8230; <a title=\"Nurturing Your Depleting IQ\" class=\"read-more\" href=\"https:\/\/www.saralstudy.com\/blog\/news-nurturing-your-depleting-iq\/\" aria-label=\"Read more about Nurturing Your Depleting IQ\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[134,133,102],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-brain-storming","tag-exercise","tag-research"],"_links":{"self":[{"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":4,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/media\/2751"}],"wp:attachment":[{"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saralstudy.com\/blog\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}