{"id":6664,"date":"2025-03-20T16:25:26","date_gmt":"2025-03-20T10:55:26","guid":{"rendered":"https:\/\/www.saralstudy.com\/blog\/?p=6664"},"modified":"2025-04-10T19:09:49","modified_gmt":"2025-04-10T13:39:49","slug":"digital-detox-why-and-how-to-take-a-break-from-screens","status":"publish","type":"post","link":"https:\/\/www.saralstudy.com\/blog\/digital-detox-why-and-how-to-take-a-break-from-screens\/","title":{"rendered":"Digital detox: Why and How to Take a Break from screens"},"content":{"rendered":"

Do you know about digital detox, or have you heard about it? How often are you without your smartphones?<\/span><\/p>\n

In this information age, users aged 16 to 64 globally spend an average of 6 hours and 40 minutes daily on screens across different devices (as per a report by dataportal.com) . This translates to an average weekly screen time of 46 hours and 40 minutes for global internet users.<\/span><\/p>\n

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Data Source: Multiple Indicator Survey, Round 78 (2020-2021), and Comprehensive Annual Modular Survey, Round 79, National Sample Survey Office (2022-23)<\/figcaption><\/figure>\n

Shocking! Isn’t it?<\/span><\/p>\n

We waste so much of our precious life scrolling endlessly with hours stretched only to later feel guilt and regret for our inability to manage our time.<\/span><\/p>\n

No, I\u2019ll not ask you to ditch your smart devices altogether because they are essential to today’s world.<\/span><\/p>\n

One thing that can be done is to execute <\/span>Digital Detox!<\/b><\/p>\n

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