{"id":825,"date":"2017-01-03T12:56:51","date_gmt":"2017-01-03T12:56:51","guid":{"rendered":"https:\/\/www.saralstudy.com\/blog\/?p=825"},"modified":"2022-05-11T11:01:31","modified_gmt":"2022-05-11T05:31:31","slug":"sitting-posture-comfort-is-key","status":"publish","type":"post","link":"https:\/\/www.saralstudy.com\/blog\/sitting-posture-comfort-is-key\/","title":{"rendered":"Sitting Posture – Comfort is Key"},"content":{"rendered":"

Posture is the position in which the body is maintained and kept upright when we do activities such as walking, sitting and lying down while maintaining the least strain upon the muscles and ligaments involved in such activities. A good posture gives a confident look as well as leads us to have good health. Poor posture not only causes undue strain on our spinal cords and muscles leading to backaches and other health issues, it also gives a negative impression about a person\u2019s personality.<\/span><\/p>\n

People who have desk-based jobs have to sit on their office chairs and work on the computer for almost 9-10 hours every day. It is very important to maintain a good posture while working and support the back and neck. Nowadays almost every person has a cell phone and youngsters and adults alike are on their phones causing their necks to strain. Carrying a purse on the same shoulder, doing vigorous housework \u2013 all these can cause strain upon the back and neck.<\/span><\/p>\n

Some of the measures listed below should be followed to maintain a good sitting posture:<\/span><\/p>\n

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