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Most beneficial way of having proteins  Animal Protein or Plant Protein

Most beneficial way of having proteins Animal Protein or Plant Protein

Posted On 2017-07-26  

What are proteins? Proteins are organic compounds that are made up of large molecules which consist of one or more long chains of amino acids, which are also known as the building blocks of our body. Proteins are essential to all living organisms....

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7 Ways To Lose Weight Fast

7 Ways To Lose Weight Fast

Posted On 2017-04-25  

Not all are blessed with the slim figure and toned body, some have to do a lot of hard work to stay in shape. For those who aim to lose weight go over a lot of information provided over the internet to meet their weight loss goals. While some of the ....

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How to Lose Weight in 4 Weeks with this Indian Diet Chart for Weight Loss

How to Lose Weight in 4 Weeks with this Indian Diet Chart for Weight Loss

Posted On 2017-04-18  

How frustrating it is, when you are unsuccessful in getting a shape and body that you probably dreamt of. There are multitudes of ways which an individual may adopt to get a perfect physique. We are proud of our Indian spices and its natural tendency....

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Unmasking the secrets of the GM Diet

Unmasking the secrets of the GM Diet

Posted On 2017-03-03  

When losing weight, every person wants to be around a diet schedule that can magically cater to their weight loss schedule. Have you heard about the GM diet? Do you know that it promises to help you lose your weight in just 7 days? Read on to find ou....

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Diabetic Dilemma - Eradicating the urge to eat sweets

Diabetic Dilemma - Eradicating the urge to eat sweets

Posted On 2017-03-03  

A lot of us crave for junk food a lot. Personally, this is one reason it is hard to stick on to a healthy diet. Cravings are majorly driven by the brain’s need for reward and not your body’s desire for food. If you are someone, who can ta....

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Muscling - The Madness of Supplements

Muscling - The Madness of Supplements

Posted On 2017-02-17  

We all want to look smart and beautiful. The latest trend among youngsters is to be fit and having a leaner physique by building muscles. Gym goers who do exercises such as weight lifting often want a muscular body and will not hesitate to take some ....

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Schedule to Sleep Right and Its Importance

Schedule to Sleep Right and Its Importance

Posted On 2017-02-17  

Sleep is very important for a person’s overall well being, physical as well as mental. A sound sleep over the night ensures that your body is well rested and restored for carrying out its activities the next day. However, in the present age, ma....

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Must Read - First Aid Tricks

Must Read - First Aid Tricks

Posted On 2017-01-03  

Emergencies don’t come announced. When we are faced with a medical emergency or a life threatening event, harm can be caused to the person suffering or even death if urgent help is not provided in a timely manner. Before an ambulance or medical....

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Sitting Posture - Comfort is Key

Sitting Posture - Comfort is Key

Posted On 2017-01-03  

Posture is the position in which the body is maintained and kept upright when we do activities such as walking, sitting and lying down while maintaining least strain upon the muscles and ligaments involved in such activities. A good posture gives a c....

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Why do some animals hibernate during the winter

Why do some animals hibernate during the winter

Posted On 2016-12-17  

It is very difficult for most animals to find enough food in winters when the main source of food like insects or green plants is in short supply. Some animals solve this problem by hibernating.   Hibernation is a deep sleep adaptation mec....

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