Nurturing Your Depleting IQ

Intelligence Quotient (IQ) is built on the parameters of mental flexibility as well as the speed of comprehension that an individual possesses. Through research, it has been observed that a man in the age group of 30-35 years has an average IQ of 100. The research findings also include that a man naturally gains 3% more IQ every decade. Possession of a good IQ is quite important today as it directly affects the educational institution and job opportunity that a person may be applying for.

5 Simple Steps to boost your IQ Levels

Here are some simple steps that can be followed for the betterment of IQ. These include:

1. Exercising
2. Food Supplements
3. Meditation
4. Healthy Vegetarianism
5. Brain Storming Games

Let’s discuss these simple steps that can boost your IQ level.

1. Exercising

The saying ‘A healthy mind stays within a healthy body’ is backed with enough biological facts. Exercise increases the blood flow through the body and also through the brain. This stimulates the production of new brain cells thereby leading to enhancement in IQ. It has also been observed that people in the habit of exercising stay more active and stress-free as compared to those who don’t and thus, they are the ones to possess higher levels of intelligence quotient.

2. Food Supplements

There are a number of food supplements that can help enhance IQ. The reason is that some food products or supplements stimulate the brain cells to grow in a better manner thereby leading to increased concentration and better performance. Some of the most common supplements include:

• Omega 3 Fatty Acids: Known to improve memorizing capabilities of individuals
• Creatine: Has shown improved results in enhancing the performance of the brain
• Ginkgo Biloba: This supplement is known to improve the attentive component in individuals and helps them keep focused on their activities
• Caffeine along with L-theanine: These supplements when used in the perfect combination tend to enhance the performance in challenging tasks.

3. Meditation

Meditation comes with a lot of benefits including release of stress, improvement of mood, and the development of better concentration capabilities. Transcendental meditation is the correct form of meditation that is required to enhance IQ. This process involves sitting down with one’s eyes closed and focusing on a specific mantra. This kills the other noises in the brain and enables you to focus on just one thing at a time. This enhances the IQ as the person develops the ability to think straight to the target rather than focusing on the surrounding noises in the brain.

4. Healthy Vegetarianism

Consuming a diet filled with healthy nutrients can be quite beneficial in increasing IQ. Proper diet contributes to better health, long life, and activeness. It has been observed through research that individuals who follow a healthy vegetarian diet up to the age of 30 years tend to hold an IQ of 5 points higher than those who consume a non-vegetarian diet.

5. Brain Storming Games

It is a fact that the human brain needs exercise in order to stay healthy and active. Puzzles, crosswords, and Sudoku are some games that prove to be quite effective in exercising the brain. Monotonicity is one big reason why people feel bored and inactive. So, make sure you introduce variations in the games that you play. When you become an expert at puzzles and Sudoku, try to go for chess and crosswords. If you are conversant with that as well, you can try cryptography games which require breaking a code and decoding a message that is hidden in a complex form. The levels can keep on increasing as you are able to easily get through the initial stages. Just try to give your brain something challenging to do each day and it is sure to enhance your IQ.

All the above-mentioned techniques can be easily included in the day-to-day schedule and thus, nurturing your depleting IQ can be rather fun. Besides, all these above-mentioned inclusions are likely to contribute to better health and alertness.