Question 1

What do we get from cereals, pulses, fruits and vegetables?

Answer

i. From cereals like wheat, rice, maize, we get carbohydrates which provide energy.
ii. Pulses like pea, gram, soybean give us proteins.
iii. Fruits and vegetables are a rich source of vitamins and minerals. A small amount of proteins, carbohydrates, and fats are also present in them.

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