Your brain should live as long as you survive on this planet. The goal is to avoid being brain-dead or rather have a brain that is inactive, lethargic and least capable of thinking, contemplating, innovating and brimming with ideas. It is interesting to note how an active brain adds vitality to your life and everything that you do. Education is dependent on the power of your brain to absorb and utilize information, and only an active brain will lead to the practical application of education. You can lead a better life if you work towards improving the power of your brain. The welfare of your brain is dependent solely on you and the efforts you undertake to achieve it.
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How to boost your brain?
Is it worth improving our minds? We have collected the most effective ways to increase the capacity to think better, improve memory building, ignite learning and improve cognition. In the human mind, the brain can be plastic or neuroplastic in the sense that it changes at all ages and in different ways. The flexibility of a brain can influence how a personality is formed by a person and their personality development as a whole. Neural connections are often broken or forged or grey matter thickening or shrinking. This shift reflects the transformation of our ability. Below are the 10 tips to improve the power of the brain.
Tip 1 – Relax
Relaxing is important for the body and the brain. When you relax, your mind contemplates. It gets time to think about anything. Leave your mind free to wander at such times.
Tip 2 – Do what you like
Any activity that you enjoy doing, be it gardening, reading, sports or even cooking, provides the brain with a sense of satisfaction. And satisfaction is essential for bliss. Only a blissful mind has the ability to grow and develop. An exhausted, unhappy human being cannot have a brain that functions spontaneously and effectively.
Tip 3 – Visual Thinking
When you were in school, you may have been given the task of describing an elephant as you would to a visually challenged person. And you must have ended up trying to think hard about how to do that. Whenever we read, hear or see anything, our mind automatically draws a picture of it. The task is to think visually. It is an effective exercise. You will notice over a period of time that you have become more creative and your brain functions better than earlier.
Tip 4 – Engage in Mindful Game
Chess, Scrabble, Sudoku, Crossword, etc are games that challenge your thinking power. The more you play these, the sharper your brain gets. It has been scientifically proven that such mind games prevent brain damage and illness, even dementia. It thus not only adds value to your life but also makes you a better performer in everything that you do. It increases your power to concentrate and think.
Tip 5 – Soothing Music
Music – not blasting rock music, but soothing, maybe instrumental, tingles and relaxes the brain. Just try putting on some soft music, closing your eyes and relaxing. You will be surprised by how refreshing this exercise can be.
Tip 6 – Read
Read, read and read. And this reading should not only consist of newspapers and gossip magazines. Read books that have some literary value, are engaging and provide insight. Read all kinds of books- comedy, tragedy, romance, drama, plays, poems, etc. This will add flavour to your life and spice to the brain. Also, it will improve your knowledge. The more you will read, the more you will know how much the world contains. You will understand your surroundings, people, profession, and education better. And also yourself better.
Tip 7 – Share
The effect of healthy intellectual discussions and arguments on the brain is evident. When you communicate with those around you, about your views, ideas and thoughts, it enhances the capability and thinking power of the brain. If you can put forth your ideas and thoughts, then you get a clearer picture of yourself. Healthy discussions is a necessity. Talk about books, movies, life and everything. The aim is to discuss and exercise the brain. The more you exert the brain, the more it develops and matures, and the more longevity it acquires.
Tip 8 – Power of Yoga
Yoga relaxes you, as well as works intrinsically. It has long term benefits for the brain and body. And these effects last throughout your life. It is the most enriching activity for the development of the human brain.
Tip 9 – Ambiance
Your surrounding plays a vital role in the development of the brain. A soothing ambience, with less noise, is an ideal condition. Also, the people around you are an important part to this. Have plants in your house, and create an environment of peace.
Tip 10 – Food for Thought
Good food is as essential for the brain as it is for the body. Brain food includes seasonal fruits and vegetables, pulses, fish, legumes, sprouts and spinach. Milk is also a good option. So is green tea.
